21 Sleep Thieves Robbing You at Night
In this article you will learn:
The many “sleep thieves” that can rob you of precious sleep every night
What you can do to be aware and work preventively
Take it to the next level:
Many of these items are simple, but some may need a more detailed exploration (like hormones) and understanding. This is also by no means an exhaustive list of everything that can affect your sleep, so keep that in mind. To get comprehensive guidance check out my BodyHacker Basics Masterclass or download a free copy of my nutrition book with over 1500 scientific references and specific action plans.
The Details
The following is a line item list of common supplements, foods and biochemical causes that can upset your sleep. They are based on dozens of citations, all available in my book. Here I am just going to outline them for you. Remember also there are over a dozen nutrients you need for good sleep, listed here, and deficiencies in these can also lead to sleep problems. Isn’t adulting fun?
Keep reading with a 7-day free trial
Subscribe to The Dance of Life Podcast with Tudor Alexander to keep reading this post and get 7 days of free access to the full post archives.