How (and Why) to Time Your Supplements

Health for your soul:

What it Means to be Authentic in a Christian Sense

In this article you will learn:

• What timing your supplements means and why it is important

• What types of timings are important and which ones aren’t

• What kind of relationships exist between your supplements

• Where you can learn to master your supplementation game

Take it to the Next Level:

This article summarizes information presented in my premier health and wellness course, the BodyHacker Basics Masterclass. We will be talking mostly about supplement timing in this article, but the course goes much deeper and discusses things like upper limits and therapeutic ranges for nutrients, as well as the most bioavailable forms and many other important factors. The course is the product of over $100,000 spent and 16 years of health research and personal experience, as well as interviewing top people in the field. The best part is that you can access the entire program for just a $5 subscription.

A Few Basics About Supplementation

In total there are over 20+ vitamins and minerals that your body needs on a daily basis, and unfortunately all of them have complex relationships with each other that can make it challenging to get the most out of a supplementation program. Why? Because many nutrients compete for absorption or interfere with others, enhance others’ behavior or simply deplete other nutrients.