How to Make Healthy Choices: Carbs

Health for your soul:

My Personal Evidence List for Christianity

In this article you will learn:

• How to make healthy choices for carb sources

• What various options are and what to look for

• The top things to avoid when it comes to carbohydrate decisions

Lazy Author Alert:

This article is based on research and years of practice, but if you want the full details then grab yourself a copy of my nutrition book, where I share precise action plans, over 1500+ scientific references and a lot more information. Remember also that digesting your food (like carbs) is just as important as eating quality amounts of it, and most people have impaired digestion which leads to poor carb metabolism and blood sugar or weight gain issues. That’s why I recommend a comprehensive digestive enzyme so that the changes you make can work for your best health.

The Details:

This is going to be Part 3 of a 4 Part series. If you need help implementing these principles, don’t be afraid to reach out. Below are my guiding rules for making healthy, lifelong choices with carbohydrates: