How to Make Healthy Choices: Fiber

Health for your soul:

Sin is the Disease, Christ is the Cure

In this article you will learn:

• How to make healthy choices for fiber sources

• What various options are and what to look for

• The top things to avoid when it comes to fiber decisions

Lazy Author Alert:

This article is based on research and years of practice, but if you want the full details then grab yourself a copy of my nutrition book, where I share precise action plans, over 1500+ scientific references and a lot more information. Remember also that some fiber (like soluble fiber) can cause a real upset for the gut, and most people have impaired digestion leading to SIBO and other similar issues. That’s why I recommend a comprehensive digestive enzyme so that the changes you make can work for your best health.

The Details:

This is Part 4 of a 4 Part series. If you need help implementing these principles, don’t be afraid to reach out. Below are my guiding rules for making healthy, lifelong choices with fiber: