How to Make Healthy Choices: Protein

Health for your soul:

How to Properly Measure Success as a Christian

In this article you will learn:

• How to make healthy choices for protein sources

• What various options are and what to look for

• The top things to avoid when it comes to protein decisions

Lazy Author Alert:

This article is based on research and years of practice, but if you want the full details then grab yourself a copy of my nutrition book, where I share precise action plans, over 1500+ scientific references and a lot more information. Remember also that digesting your food (especially protein) is just as important as eating quality amounts of it, and most people have impaired digestion. That’s why I recommend a comprehensive digestive enzyme so that the changes you make can work for your best health.

The Details:

This is going to be Part 1 of a 4 Part series. If you need help implementing these principles, don’t be afraid to reach out. Below are my guiding rules for making healthy, lifelong choices with regards to protein: