My Personal Health Routine

Health for your soul:

The Real Issue with Predestination (Calvinism vs Arminianism)

In this article I will share with you what I do on a daily basis for my health. Treat this more as fun and education, and remember that everything I do today is a result of years of research and tweaking — not something you can immediately implement overnight. Some of these things are not done all of the time, but these are my general principles and goals that I shoot for when I want to be really productive.

Everyone’s body and style are different, and I am not encouraging you to be this crazy, but rather sharing a sample picture of how good principles and discipline can help to weather the storm of life and give you a healthy foundation to stand on. My life fluctuates between being regimented and relaxed because there is always something to take your attention, and that’s OK. Nevertheless the general structure of this routine, and the interventions that are part of it, will always make their way into my day because they do work and I have had great energy, focus and health as a result.

If you are curious about implementing any of these principles into your own routine, speak with your health team. You can also get in touch and shoot me a question and I'll do my best to get back at you.