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The Importance of Omega 3's
The body uses proteins and fats as building blocks to repair damage done over the course of the day from injury, toxins and stress.
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Tudor Alexander
1
New Update: Health Article Voiceovers
I have recently updated 25 core health research articles on my website with audio voiceovers.
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Tudor Alexander
1
Should You Take a Multi-Vitamin?
Health for your soul:
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Tudor Alexander
13 Powerful Tests to Measure Your Aging
Aging is a complex process, and we will probably never figure it out entirely, but we have developed tools to measure it more accurately and intervene…
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Tudor Alexander
10 Hormones and Neurotransmitters Vital for Good Sleep
Health for your soul:
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Tudor Alexander
The 7 Pillars of a Perfect Sleep Environment
There’s nothing like the comforting feeling of laying in your bed without a care in the world. To come home and rest in a safe, welcoming and safe space…
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Tudor Alexander
Circadian Rhythm: How to Get Your Sleep & Life Back After Burnout
The world is a highly interconnected and interdependent system. Everything feeds back into everything else creating a dynamic dance — a mutual…
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Tudor Alexander
Why Do We Age?
In ancient Eastern traditions, it was thought that every living being had a set number of breaths before it expired.(1) A tortoise only breathes about 4…
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Tudor Alexander
How Much Sleep Do You Really Need?
I went to private school for most of my academic life, and in elementary school our grading system was pretty strict compared to our public school…
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Tudor Alexander
The 5 Pillars of Mindful Movement
“Focus on your form instead of your form.” What does this mean? Invest in developing good form of movement and your physical form will align…
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Tudor Alexander
The Mirror & The Floor: Redefining Your Approach to Fitness
To be a well-rounded athlete or even secure for yourself a supple, strong body into old age you must train your flexibility and coordination. As an…
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Tudor Alexander
How to Breathe Correctly (5 Exercises)
Health for your soul:
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Tudor Alexander
1
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